Beets, pickled, canned, solids and liquids

per 100 gram

Water81.88g
Energy65.0kcal
Energy272.0kJ
Protein0.8g
Total lipid (fat)0.08g
Ash0.96g
Carbohydrate, by difference16.28g
Fiber, total dietary2.6g
Sugars, total13.59g
Calcium, Ca11.0mg
Iron, Fe0.41mg
Magnesium, Mg15.0mg
Phosphorus, P17.0mg
Potassium, K148.0mg
Sodium, Na264.0mg
Zinc, Zn0.26mg
Copper, Cu0.116mg
Manganese, Mn0.22mg
Selenium, Se1.0??g
Vitamin C, total ascorbic acid2.3mg
Thiamin0.01mg
Riboflavin0.048mg
Niacin0.251mg
Pantothenic acid0.137mg
Vitamin B-60.05mg
Folate, total27.0??g
Folic acid0.0??g
Folate, food27.0??g
Folate, DFE27.0??g
Choline, total15.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta29.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU49.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.06mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.013g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.013g
18:00.001g
Fatty acids, total monounsaturated0.016g
16:1 undifferentiated0.0g
18:1 undifferentiated0.016g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.029g
18:2 undifferentiated0.027g
18:3 undifferentiated0.002g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.009g
Threonine0.024g
Isoleucine0.024g
Leucine0.034g
Lysine0.029g
Methionine0.009g
Cystine0.01g
Phenylalanine0.023g
Tyrosine0.019g
Valine0.028g
Arginine0.021g
Histidine0.011g
Alanine0.03g
Aspartic acid0.057g
Glutamic acid0.212g
Glycine0.015g
Proline0.021g
Serine0.029g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg